These amino acids are the building blocks of protein and aid in post workout recovery.
Leucine – is an essential amino acid, which must be consumed it your diet. Leucine directly contributes to muscle protein synthesis and assists your body’s ability to recover from stress and exercise. Leucine assists with cell growth and the formation of sterols. Sterols are used in the forming steroidal hormones such as testosterone and estrogen.
Isoleucine – is also an essential amino acid that must be consumed in your diet. Isoleucine assists your body in the utilization of ketone bodies and fatty acids. It plays a critical role in fat mobilization and utilization.
Valine – Valine aids in the prevention of muscle breakdown by providing the muscle with energy during intense workouts.